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Understanding Body Language: Signs of Stress and Relaxation in Dogs

Understanding Body Language: Signs of Stress and Relaxation in Dogs

Dogs communicate a lot through their body language. Unlike humans who rely heavily on verbal communication, dogs tend to express their emotional state mostly through physical signs and behaviors. Learning to read and understand canine body language is an important part of building a strong bond and good communication with your dog. Knowing when your dog is stressed, anxious, relaxed or happy can help you respond appropriately and meet their needs. This article will explore common signs of stress and relaxation in dogs that owners should look out for.

Signs of Stress and Anxiety

When dogs experience fear, anxiety or stress, their bodies convey it through various signals. Being able to recognize these signs of discomfort is key to addressing the underlying problem and helping your dog feel more at ease. Here are some common indicators that your dog may be feeling stressed or anxious:

Lip licking/tongue flicking

Excessive lip licking or quick tongue flicks are often a sign of stress in dogs. This behavior can indicate nervousness and anxiety, much like when humans bite their nails or fidget when tense. If your dog suddenly starts licking their lips often for no apparent reason, it may be their way of releasing stress.


Frequent yawning when your dog is not sleepy or bored can be an indicator of stress. Like lip licking, yawning is thought to be a tension-releasing behavior in dogs. If your dog is yawning repeatedly in a stressful situation, pay attention as they may need help calming down.

Shaking off

A dog might suddenly shake as if trying to dry itself, without having gotten wet. This “wet dog shake” is a way for dogs to release nervous energy and tension in their bodies. Shaking off when there’s no clear trigger can be a sign your dog is feeling somewhat stressed or uncomfortable.

Whale eye

When you can see the whites of your dog’s eyes, it’s called whale eye. This is often a sign of fear or anxiety, especially when accompanied by tense body language. It indicates that the dog is keeping a wary eye on something that is making them nervous or uncomfortable.

Ears back

Dogs will pin their ears back against the head when frightened or feeling timid. Flat or tightly pinned back ears signify that your dog is feeling threatened and insecure. Perked up ears on the other hand indicate that your dog is alert but comfortable.

Tail between legs

When dogs tuck their tails between their hind legs, it generally means they're frightened or nervous. A lowered, tucked tail is a clear sign that your dog is in an apprehensive, submissive state due to stress or perceived danger. They're trying to appear smaller and avoid conflict.

Low body posture

A lowered posture, with the head, ears, tail and body held low, often signals anxiety, nervousness or fear. The dog is trying to avoid attention and conflict. A dog who suddenly crouches down or cowers is likely very stressed and feeling insecure.


Repetitive pacing back and forth can indicate stress or frustration in dogs. They may pace when anxious or as a displacement behavior when they’re conflicted. Pacing helps release nervous energy but may need to be addressed if excessive.

Excessive panting

Rapid breathing or panting when your dog hasn't been exercising can be a symptom of stress and anxiety. Like humans, dogs pant more quickly when tense as their bodies gear up for potential “fight or flight.” Watch for panting that seems out of context with the environment.


From slight tremors in their legs or paws to full body shaking, trembling is one of the clearest stress signals in dogs. Shaking and shivering are reflexive responses when dogs are extremely frightened, anxious, stressed or traumatized.


A dog may suddenly freeze when startled, threatened or afraid. Their bodies stiffen and they stand completely still for a few moments or more. Freezing helps them brace for danger and prepare to react. It’s an indicator that your dog is highly stressed in that moment.

Avoiding eye contact

Dogs naturally look at faces and make eye contact with humans and other dogs. If your dog is intentionally avoiding eye contact, turning their head or closing their eyes, they are likely feeling unsafe and anxious. Sustained eye contact can be perceived as threatening to a nervous dog.

Hiding and retreating

Dogs may physically withdraw or hide when feeling extremely scared or timid. They are attempting to remove themselves from the perceived threat. Hiding under furniture, leaving the room, running to a “safe” spot or avoiding interactions can all be signs of significant stress.

Excessive shedding

Stress can disrupt hormones in dogs just like humans. The fluctuation of certain hormones due to chronic stress can trigger heavier shedding in some dogs. Take note if your dog seems to be shedding excessively when there’s no medical cause.

Increased urination/bowel movements

Anxious dogs may urinate or defecate more frequently due to muscle tension. They may lose bladder control or empty bowels when extremely frightened. Any bathroom accidents that seem tied to stress levels likely stem from physical tension and discomfort.

Destructive chewing/digging

Stressed dogs may engage in destructive chewing, digging or scratching behaviors to help vent frustration and release pent-up mental energy. While often labeled “naughty,” destruction can be stress-related and attention-seeking. Try to address the root cause.


Intense grooming, licking, biting, chewing or scratching at their own fur are common displacement behaviors when a dog feels conflicted. It helps distract them from stressors. But excessive, repetitive self-grooming can indicate anxiety or obsessiveness.

Changes in appetite

Appetite changes can reflect fluctuation in stress hormones. Some anxious dogs lose interest in food, while others nervously overeat. If you notice unusual changes in your dog’s appetite, evaluate potential sources of stress or discomfort.


Chronic stress often makes dogs overreact to triggers that normally wouldn’t cause an outburst. An unusually aggressive or volatile response is often a sign that the dog is feeling generally anxious, irritable and on-edge.

Attention-seeking behaviors

Stressed, insecure dogs often become “needy” and intensely seek contact, comfort and reassurance from their owners. Excessive barking, whining, shadowing and clinginess can indicate anxiety. Dogs naturally rely on companions when feeling unsafe.

Signs of Relaxation and Comfort

Just as important as noticing stress signals is recognizing when your dog is relaxed and content. Here are some telltale physical indicators that your dog feels safe and comfortable:

Loose, wiggly body

A loose, relaxed body posture indicates that your dog feels happy and secure. A soft wagging tail, floppy ears and wiggly body are all signs your dog is carefree and content in their current environment.

Laying on side

When dogs lay sprawled out on their sides, it shows they consider the setting safe and non-threatening. Exposing their belly is a very trusting, vulnerable position for dogs. If your dog happily flops down in this pose, take it as a sign they are at ease.

Soft, round eyes

Peaceful, relaxed dogs have soft, slightly rounded eyes. Their eyes are neither fully open and alert nor tight and hard. An open, soft, trusting eye expression reflects calmness and comfort with no perceived threats.


Yawning, resting or even dozing off demonstrate that your dog feels sufficiently at ease in their surroundings to tune out and take a break. A dog who kicks back and snoozes is clearly communicating comfort and security.

Play bows

The play bow is a great indicator that your dog is feeling upbeat and carefree. When dogs bow down on their front legs and raise their hind ends into the classic “play” stance, they’re ready to have stress-free fun with you or another dog.


Some relaxed, happy dogs can’t resist wiggling their entire bodies out of sheer joy. A wiggling, wriggling, squirmy dog is expressing comfort, enjoyment and enthusiastic energy in that moment. It's a very reassuring sight for owners.

Playful antics

When dogs initiate play by bringing you toys, bowing, barking, etc., they’re telling you they're in a secure, relaxed mood with no pressing stressors or threats weighing on them. Playfulness always reflects a carefree state of mind.


A dog who investigates new environments and smells, searches for snacks or toys and shows general curiosity is demonstrating that they feel safe enough to let down their guard. Relaxed state of mind allows curiosity to bloom.

Greeting behaviors

Jumping, licking, wagging and whimpering eagerly when you come home all show your dog is feeling happy, comfortable and affectionate rather than nervous or upset. Excited greetings reflect a positive mood.


When your dog actively seeks to cuddle up in your lap or lean against you, it’s a clear sign they feel secure and trusting with you. Affectionate behavior happens only when dogs are fully relaxed.

Elevated posture

Ears and tail up, chest out, head raised – an upright, elevated posture signifies confidence and relaxation. A dog standing or sitting proudly is displaying inner contentment with no need for caution or fear.

Using Body Language Insight

Now that you know the major physical indicators of stress and relaxation in dogs, you can start observing your own dog more closely. Pay attention to their body language in different environments and situations. Note their default state as well as any changes. Does their posture shift when strangers approach? Do they seem tense walking on leash but relaxed playing in your fenced yard?

Knowing your individual dog’s subtle signals will help you recognize when they become uncomfortable or alarmed. You can remove them from stressful settings before reactions escalate. Try to maximize time in environments that make your dog’s body language signal comfort. Provide plenty of outlets for stress relief like chews, toys, dog sports, training games, etc. Reading and responding to your best friend’s physical cues is part of being a caring, attentive pack leader. With increased insight into dog body language, you can help them live a low-stress, relaxing life.


A dog's physique speaks volumes about their state of mind. While barking, whining or destructive behavior are obvious red flags, a dog's body language conveys a wealth of information as well. Slight changes in posture, facial expressions, tail height and more can all be telltale signs of stress or relaxation in dogs. Noticing lip licking, whale eye, low body carriage and similar signals allows you to detect anxiety early on, and celebrate signs of contentment like soft eyes and play bows. Understanding what dogs “say” through physicality builds communication and trust. So pay attention to your canine companion’s body language, and let it guide you in meeting their needs.

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